Let’s talk about the right and wrong ways to use protein powder:

GOOD:

After a workout.

Mixing protein powder with water after a weight’s session can aid in recovery. While food should come first, a post-workout shake can help if you’re pressed for time or need a quick refuel.

BAD:

Turning your post-workout shake into a calorie bomb.

If you’re aiming for fat loss, be cautious of adding too many ingredients like fruit, nut butter, and milk to your shake. This can add up in calories and hinder progress. Stick to a simple mix of water and protein for post-workout recovery.

GOOD:

Before a workout.

A protein drink can be a convenient pre-workout option, especially if you’ve had a busy day or need something light to fuel your exercise. Plus, it’s easier to carry protein powder than a perishable item like a banana.

BAD:

Replacing meals with shakes.

While protein powder offers protein, it lacks the nutrients found in whole foods like meat, fish, and eggs. Substituting real meals with shakes regularly means missing out on essential nutrients and may not leave you feeling as satisfied.

ACCEPTABLE:

Breakfast on the go.

When life gets hectic, a protein shake can be a quick solution for breakfast. Whether it’s a chaotic morning or a busy day at work, a shake can prevent you from going hungry or resorting to unhealthy snacks.

Bottom line, protein powder can be a helpful supplement when used wisely. However, real food remains the best option for long-term fat loss and overall health.

Thanks for reading!

Louise xx

If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the www.louisett.com website. You can also find me on facebook and Instragam