Private 1-2-1 Mentoring
Time to transform your body, upgrade your confidence and thrive in midlife with
Getting what you want from life starts with
I work with a handful of one-on-one clients both online and face to face to provide deeper personal insights.
I offer a non-judgemental, safe place to help you master your mind and body so that you can thrive in life. Through clear, actionable strategies and accountability I help you move forward in the fastest way possible.
I am passionate about the combination of cognitive behavioural therapy (CBT) with hypnotherapy. This is an integrative, non-medical approach that permanently helps with many health problems, including anxiety, stress, low self-worth, low mood, sleep problems and fatigue.
I don't have a magic pill. Instead, I'm here as your one-on-one consultant, giving you the support of someone who understands the challenges you face.
Identify how your thoughts, physical symptoms and behaviours interact to keep you struggling
No judging, no preaching, just no-nonsense nutrition programmes and lifestyle advice
Intensive one-on-one online sessions to help you embrace new habits fast
Do away with unhelpful beliefs, thoughts and behaviours like yoyo dieting, binge eating and other unhelpful habits.
Develop the emotional intelligence to cope with new strategies confidently
Relax around food / alcohol and know with certainty that you will always stay on track regardless of your environment
Combat stress, overwhelm, anxiety, low self-esteem and the feeling of not being good enough
Overcome perfectionism, people-pleasing and imposter syndrome
Develop the tools and techniques to help you become your own therapist
Smash your goals and start thriving through life!
What you will achieve
How I help
Start with a consultation
It’s hard to take on new, healthy habits. As much as you try, going it alone may not get you the long-term results you hope for. That’s where I come in:
Individual, non-judgemental support. My one-to-one consultations are tailor-made for you so that they give you the emotional tools you need to thrive in any situation.
Cognitive behaviour and hypnotherapy consultations help you wherever you are. By putting certain new measures and thought patterns into place, you will soon be on the path to a healthier, happier you.
My nutrition programmes are given with one thing in mind: permanent, life-changing results. Your particular habits, preferences and tolerances are all taken into account when defining an individualised plan to last a lifetime.
How it works
In the run-up to our first meeting, you may be asked to fill in a 4-day food diary plus an in-depth health questionnaire. This prepares me in advance so that I can put your consultations to the best use.
The initial consultation is important. In it, I gain an understanding of what is going on and how certain issues affect you - your health, family history, dietary habits, digestive function, occupation and any medical conditions. Together we decide upon treatment goals and a way forward for your sessions.
You will probably find the first session is extremely therapeutic. In it, we begin to unlock the relationship between your feelings, thoughts and behaviours – the very issues that cause you to experience what you do.
Subsequent consultations are tailored to your specific needs, using evidence-based treatments and cognitive behavioural therapy, hypnotism, mindfulness, compassion, and acceptance and commitment therapy (ACT). We also practise resilience skills such as deep relaxation, stress management, assertiveness and problem-solving.
PROGRAMMES TO HELP BUSY WOMEN ACHIEVE OPTIMUM HEALTH
Which plan is right for you?
Are you tired of the constant battle with food? Dreaming of a life where food could be easy; where you can eat a diverse range of meals without the burden of carvings, hormonal imbalances, or health concerns and those stubborn pockets of body fat, especially around the midsection as we age?
You're not alone. I help women get back on an even keel with good nutrition to help optimise our vitality for the next stage of our life.
RESET
My RESET plan will help you cut cravings, restore gut health, improve detox, boost energy and kick start weight loss, if needed. You'll overcome those cravings and have more energy and motivation to keep moving forward.
Plan includes a full health assessment, a tailored programme with food, herbs, and supplement specific to your unique health needs.
3 x 1-hour nutritional therapy sessions with email support – €395
REBALANCE
My REBALANCE Nutritional Therapy Coaching Package is a comprehensive approach covered in three stages:
6 x 1-hour nutritional therapy coaching sessions with email support – €695
STAGE ONE
The CLEANSE stage.
This a vital part of the process as it prepares your body for imminent weight loss and helps you to feel cleansed and energised. It helps your taste buds adapt to the taste of real food which helps you stick to a whole food plan.
STAGE TWO
The GUT RESTORE stage.
You will be given a specific dietary plan, including portion sizes. You do not have to follow strict food rules, so it is possible to eat out in this plan. You will be provided with recipe ideas, shopping list etc.
STAGE THREE
The ADJUSTMENT stage.
This final part of the plan allows you to balance your body's new requirements and to effectively integrate this new knowledge and way of living into your everyday life, forever, so you don't slip back into old habits.
REBOOT
My REBOOT plans has been designed to optimise your health, avoid burnout, and unlock that next level of your own potential. Experience the transformation as we address nutrition, lifestyle factors, stress management, and more….
90-day signature programme – from €1295
Let me show you how to feel fantastic in midlife!
Perimenopause, menopause, and post-menopause can consume the better part of a decade. The problem? Many women in their thirties, forties and fifties don't stop to accept or deal with this happening, yet want to stay in shape effortlessly, feel confident and pursue all their goals. This is where I come in.
The 90-day HEALTH INTENSIVE consists of life-changing, premium consulting that noticeably improves your physical and cognitive health.
You will receive tailored, one-to-one mentoring on how to thrive during midlife.
Private 1-2-1 Mentoring
As a nutritionist, weight loss consultant and an accredited therapist using an integrated approach combining psychological therapies. I can equip you with all the tools to make lasting changes for a healthier, happier midlife.
This 90-day signature programme works from the INSIDE OUT. It is also totally tailored to suit your personal lifestyle, priorities, and health goals.
We need an approach that finally balances the science of fat loss with midlife female psychology and behaviour! An innovative and proven system, the 90-day Programme for Women has you solving extremely challenging midlife issues, thanks to the habitual, lifelong strategies that you will learn.
The midlife years should be the most enjoyable years of our lives. Don't allow midlife issues to hamper your happiness and fulfilment.
Your body shape is changing and you’ve gained weight in areas you don’t want to.
You want to feel sexy and confident in your midlife body but instead you’re fighting a never-ending, exhausting battle against yourself.
Your sleep quality has changed. You struggle to fall asleep or you’re awake in the early hours.
Your tolerance levels have gone – to alcohol, your kids, friends, family, work colleagues etc.
You are suffering from all-time low confidence levels and you often have the energy levels of a sedated sloth.
You’ve been dieting for years but you’re constantly on and off the wagon.
You’ve learnt through painful experience that counting calories only breeds perfectionism and amplifies the all-or-nothing mindset.
You’re a busy woman and you’ve got better things to do than track calories in an app and count grains of rice into plastic pots!
Is this you?
You struggle to combine your social and recreational needs AND achieve your weight, health and fitness goals at the same time.
You are exhausted from forcing yourself in the gym 5-10 times a week and you’re STILL fat, STILL desperate, STILL unhappy.
You still have no idea how to create a healthy, sustainable weight and lifestyle.
You live in secret or try to hide your struggles from others, only to put on a brave face on the outside. On the inside, you’re desperately struggling.
You want emotional freedom from obsessive thoughts around your food and body.
You can’t feel confident without a routine or when things get out of control.
You’re thinking something along the lines of: “I 'm a smart, middle-aged, intelligent woman...WHY CAN T I GET A GRIP ON MY ISSUES?!”
You’ve had ENOUGH of hormones taking control of you.
Your body shape is changing and you’ve gained weight in areas you don’t want to.
You want to feel sexy and confident in your midlife body but instead you’re fighting a never-ending, exhausting battle against yourself.
Your sleep quality has changed. You struggle to fall asleep or you’re awake in the early hours.
Your tolerance levels have gone – to alcohol, your kids, friends, family, work colleagues etc.
You struggle to combine your social and recreational needs AND achieve your weight, health and fitness goals at the same time.
You are exhausted from forcing yourself in the gym 5-10 times a week and you’re STILL fat, STILL desperate, STILL unhappy.
You still have no idea how to create a healthy, sustainable weight and lifestyle.
You live in secret or try to hide your struggles from others, only to put on a brave face on the outside. On the inside, you’re desperately struggling.
You want emotional freedom from obsessive thoughts around your food and body.
You can’t feel confident without a routine or when things get out of control.
You’re thinking something along the lines of: “I 'm a smart, middle-aged, intelligent woman...WHY CAN T I GET A GRIP ON MY ISSUES?!”
You’ve had ENOUGH of hormones taking control of you.
You are suffering from all-time low confidence levels and you often have the energy levels of a sedated sloth.
You’ve been dieting for years but you’re constantly on and off the wagon.
You’ve learnt through painful experience that counting calories only breeds perfectionism and amplifies the all-or-nothing mindset.
You’re a busy woman and you’ve got better things to do than track calories in an app and count grains of rice into plastic pots!
How do we work together?
We work together intimately over a 3-month period to help you make big shifts in your life.
Where do the sessions take place?
Face to face from my clinic in Marbella, Spain or online via zoom.
I work with clients around the world and we are always able to schedule sessions in a way that works for both of us. It also means that you can access sessions from the comfort of your own home. So get comfy and grab a coffee/tea and lets start your journey!
Programme Includes
1 x 90-minute private consultation
We will also review your pre-coaching documents and questionnaires
Diet analysis
1 x weekly coaching sessions
You will get a clear action plan at the end of each session with actionable steps to take between then and our next call.
Nutrient Support
GP referral letter
(As needed)
Nutrition and lifestyle plan
Identify any key emotional blockages, obstacles, and internal conflicts
Teach midlife re-adjustments and emotional fitness
Ongoing support and accountability
Via email or WhatsApp Monday-Friday
If you are looking to get into amazing shape, reclaim your health, optimise your wellbeing and embrace a life of freedom, a 6-month or 12-month programme option is available.
We will also deep dive into these essentials during our time working together
When you sign up to work with me on a 1:2:1 basis I will always customise a solution that is unique for you!
Please note:
My 1:2:1 mentoring programme is designed exclusively for women over 40 who are ready to jump in, are committed to challenging their own thinking, and behaviours are looking to build a better quality of life. Please reach out to learn more, only if you are serious about experiencing big shifts in your life and are ready invest in yourself.
