MANAGE YOUR MIND
CHANGE YOUR FUTURE
Life brings with experience, wisdom and understanding. But for all the upsides, it can also bring health and emotional well-being issues.
As a certified nutritionist, weight loss consultant, and an accredited therapist, using an integrated approach. My unique way of working combining powerful psychological therapies, evidence-based techniques into a style that feels relatable, compassionate and down to earth.
I blend elements of neuroscience, cognitive behavioural therapy, hypnotherapy, acceptance and commitment therapy and mindfulness, I can equip you with all the tools to make lasting changes for a healthier, happier life.
Your nutritionist and registered therapist
I help you through the emotional issues that can often leave them feeling stressed, anxious, burnt out and not good enough.
The good news is that fulfilment and emotional wellbeing needn’t be over just because you’ve hit middle age.
No dwelling on the past. All treatments focus on your current beliefs, emotions, diet and lifestyle, all of which are hindering you, right now.
Midlife women
Who do I help?
Do away with unhealthy, self-sabotaging behaviours
Stop yo-yo dieting and manage your weight long term
Reduce menopause symptoms
Replace anxiety with confidence and positivity
Establish healthy boundaries by learning to say “no”
Embrace imperfection as a normal part of life
Be kinder to yourself and others
Start believing in yourself and see your true worth
Consistently achieve your goals, time and time again
Balance your emotional state NO matter what life throws at you
Do you want to achieve permanent, life-changing results?
Do away with unhealthy, self-sabotaging behaviours
Stop yo-yo dieting and manage your weight long term
Reduce your menopause symptoms
Replace anxiety with confidence and positivity
Establish healthy boundaries by learning to say “no”
Embrace imperfection as a normal part of life
Be kinder to yourself and others
Start believing in yourself and see your true worth
Consistently achieve your goals, time and time again
Balance your emotional state NO matter what life throws at you
We will teach simple skills that your child can use every day to manage their difficult thoughts and feelings designed to help children feel calmer, happier, and more confident within themselves.
I passionately believe that every child needs the skills in my coaching services, but most importantly is that they develop nourishing and helpful habits that will continue to support them whenever the challenges occur. I offer individually tailored support for children and teenagers, supporting a wide range of issues.
Children and teenagers
Who do I help?
Louise understood me and made sure my mindset was healthy before we made changes.
Her style of coaching is driven with health and wellbeing throughout and that will always come to the forefront of everything she does – very inspiring. I realised I was learning from her with her incredible knowledge shared at each check in.
My eldest daughter really needed some guidance regarding her food choices and to be honest - I think I was more confused on what I should give her or rather not give her? Thank goodness we found Louise who has been such an inspiration on so many levels to us both. When my daughter said - ¨Mom I feel so comfortable in my own skin now¨ I knew we were on the right track. A more compassionate lady who is truly invested in your success and that of your family- you will not meet another Louise and I say that with the utmost confidence.
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I have lived with the pattern of unhappiness, weight fluctuation and stress for years and years. I thought I knew it all, the different diets, clean eating, keto, fasting etc etc but never actually got anywhere. After stalking you for a few months, then finally getting in touch I’m finally done with following extreme, rigid approaches to diet and exercise and feel happy, healthy, confident without too much stress. I would recommend to anyone who wants to improve their body, health, relationship with food and life coaching to work with Louise, she’ll show you how! Thank You!
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“My life is so different compared to when I started with Louise. I can’t even remember the last time I binged. No longer obsessed thinking about food all the time! And body checking myself everyday. Honestly I feel like I could go on forever about how happy I am that I made the investment to work with Louise.”
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In a nutshell, these are the qualities I attribute to Louise:
– unrelenting dedication
– full commitment
– truly knowledgeable
– high spirited.
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Based in Marbella, Spain - I work with clients across my local area.
I also offer an online service supporting clients everywhere.
Private 1-2-1 Coaching
Children and Teenagers
I run my face-to-face clinic in Marbella, Spain with experienced therapists in supporting a wide range of issues.
Perimenopause/Menopause Health & Wellness
1:1 Signature 12-week programme
Premium Health Programme for Midlife Women
Bringing together nutrition, mental health and emotional wellbeing in the perimenopause and menopause.
