MANAGE YOUR MIND

CHANGE YOUR FUTURE

Life brings with experience, wisdom and understanding. But for all the upsides, it can also bring health and emotional well-being issues.

As a certified nutritionist, weight loss consultant, and an accredited therapist using an integrated approach combining the two most powerful psychological therapies, cognitive behavioural therapy and hypnotherapy, I can equip you with all the tools to make lasting changes for a healthier, happier life.

Your nutritionist and registered therapist

I'm Louise

RESET YOUR HEALTH & WELLBEING. TRANSFORM YOUR LIFE 

I help you through the emotional issues that can often leave them feeling stressed, anxious, burnt out and not good enough. 

The good news is that fulfilment and emotional wellbeing needn’t be over just because you’ve hit middle age. 

No dwelling on the past. All treatments focus on your current beliefs, emotions, diet and lifestyle, all of which are hindering you, right now.

Midlife women

Who do I help?

Do away with unhealthy, self-sabotaging behaviours 
Stop yo-yo dieting and manage your weight long term
Reduce menopause symptoms
Replace anxiety with confidence and positivity
Establish healthy boundaries by learning to say “no”  
Embrace imperfection as a normal part of life
Be kinder to yourself and others
Start believing in yourself and see your true worth
Consistently achieve your goals, time and time again
Balance your emotional state NO matter what life throws at you

Do you want to achieve permanent, life-changing results?

Create The Life You Love

Do away with unhealthy, self-sabotaging behaviours 

Stop yo-yo dieting and manage your weight long term

Reduce your menopause symptoms

Replace anxiety with confidence and positivity

Establish healthy boundaries by learning to say “no”  

Embrace imperfection as a normal part of life

Be kinder to yourself and others

Start believing in yourself and see your true worth

Consistently achieve your goals, time and time again

Balance your emotional state NO matter what life throws at you

We will teach simple skills that your child can use every day to manage their difficult thoughts and feelings designed to help children feel calmer, happier, and more confident within themselves.

I passionately believe that every child needs the skills in my coaching services, but most importantly is that they develop nourishing and helpful habits that will continue to support them whenever the challenges occur. I offer individually tailored support for children and teenagers, supporting a wide range of issues.

Children and teenagers

Who do I help?

Conditions I help with
How I help

Do you struggle to maintain your ideal weight?
Let me help you END diets, binge, emotional and/or restrict mentality for good!

Dealing with hormonal changes, weight gain, mood swings, flushes and anxiety to name but a few can feel like your world’s turning upside down. Let me help you take charge of your health and emotional wellbeing.

Are you stressed, overwhelmed and exhausted? I can help you find balance and teach you how to manage your mind & change your life.

Low self-esteem and lack of confidence can be crippling and debilitating, let me help you truly believe in yourself and know that you can be always confident.

Let me help you get rid of anxious thoughts and cope with anything life throws at you. Teaching you how to take care of you from the inside out approach.

Do you struggle with relationships in any form; love, family, friendships or work colleagues?
If so, you are not alone. Let me help you learn how to change this effortlessly.

Teaching, coaching and skills training – empowering children to tap into the power of their own mind. 
I will help your child dissolve away their worries allowing them to feel calmer & happier.

- Jennifer 

Louise understood me and made sure my mindset was healthy before we made changes. 

Her style of coaching is driven with health and wellbeing throughout and that will always come to the forefront of everything she does – very inspiring. I realised I was learning from her with her incredible knowledge shared at each check in.

Alison 

My eldest daughter really needed some guidance regarding her food choices and to be honest - I think I was more confused on what I should give her or rather not give her? Thank goodness we found Louise who has been such an inspiration on so many levels to us both. When my daughter said - ¨Mom I feel so comfortable in my own skin now¨ I knew we were on the right track. A more compassionate lady who is truly invested in your success and that of your family- you will not meet another Louise and I say that with the utmost confidence. 

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Veronica 

I have lived with the pattern of unhappiness, weight fluctuation and stress for years and years. I thought I knew it all, the different diets, clean eating, keto, fasting etc etc but never actually got anywhere. After stalking you for a few months, then finally getting in touch I’m finally done with following extreme, rigid approaches to diet and exercise and feel happy, healthy, confident without too much stress. I would recommend to anyone who wants to improve their body, health, relationship with food and life coaching to work with Louise, she’ll show you how! Thank You!  

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Jemma


“My life is so different compared to when I started with Louise. I can’t even remember the last time I binged. No longer obsessed thinking about food all the time! And body checking myself everyday. Honestly I feel like I could go on forever about how happy I am that I made the investment to work with Louise.”

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Margaret Van Gaans

In a nutshell, these are the qualities I attribute to Louise:
– unrelenting dedication
– full commitment
– truly knowledgeable
– high spirited.

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Be the first to hear of my FREE digital webinar and future live events:

It takes commitment but if you’re genuinely ready for change, my one-to-one consultations will help you every step of the way.

Wherever you are on your wellness journey, let’s move on together.

Based in Marbella, Spain - I work with clients across my local area.

I also offer an online service supporting clients everywhere.

Private 1-2-1 Coaching

Children and Teenagers

I run my face-to-face clinic in Marbella, Spain with experienced therapists in supporting a wide range of issues.

Perimenopause/Menopause Health & Wellness

1:1 Signature 12-week programme

Premium Health Programme for Midlife Women

Bringing together nutrition, mental health and emotional wellbeing in the perimenopause and menopause.

Free Downloadable Resources