Perimenopause / Menopause Health & Wellness
Perimenopause is the time leading up to your periods stopping altogether. It often starts in your early 40s but can be much earlier for some women. 80% of women say they suffer more than one symptom of perimenopause which can often affect work, relationships, mental health, weight loss and family life.
The lack of awareness about perimenopause is concerning, with 44% of women being unaware of its signs, and 34% not understanding the distinction between perimenopause and menopause.
This lack of knowledge can have severe impacts on a woman life, leading to issues with work, relationships, and emotions brought on by an overwhelm of symptoms.
Women's symptoms are often ignored, and health problems related to perimenopause are under-researched. It is crucial for women to be informed, empowered, and prepared for this stage of life to avoid suffering in silence.
Perimenopause
Fatigue
Memory loss
Brain fog
Poor concentration
Irritability and mood swings
Loss of confidence
Depression
Low mood
Palpitations
Anxiety
Disturbed sleep
Insomnia
Night sweats
Breathlessness
Chest pain
Hot flushes
Skin changes (acne/dry/itchy skin)
Oligomenorrhea (erratic periods)
Menorrhagia (heavy periods)
Low libido
Vaginal dryness
Aching joints and muscles
Weight gain (especially around your middle)
Hair loss or thinning
Incontinence
UTIs (water infections)
Dry eyes
Dry mouth
Headaches or migraines
Reduced spatial awareness / increased clumsiness
Can you say “yes” to some (or all!) of the following;
Oftentimes we can find ourselves in a midlife rut and this is where my menopause mentoring comes in.
As women, physical, psychological, and emotional changes are extremely common when your hormones start to change and decline, knowing that you are not alone I will help you understand why these changes happen and give you the relevant knowledge and tools you need to take back control of your well-being.
A collaboration of highly experienced professionals working together so you can thrive, because menopause looks different on everyone.
We create bespoke plans for perimenopause & beyond that incorporate nutrition, lifestyle alterations, stress management, supplements, advanced testing and hormones.
Menopause Care
COSTA DEL SOL
thrive in midlife!
with Menopause Care Costa del sol
