Perimenopause is the time leading up to your periods stopping altogether. It often starts in your early 40s but can be much earlier for some women. 80% of women say they suffer more than one symptom of perimenopause which can often affect work, relationships, mental health, weight loss and family life.
Irritability and mood swings
Loss of confidence
Skin changes (acne/dry/itchy skin)
Oligomenorrhea (erratic periods)
Menorrhagia (heavy periods)
Aching joints and muscles
Weight gain (especially around your middle)
Hair loss or thinning
UTIs (water infections)
Headaches or migraines
Reduced spatial awareness / increased clumsiness
Can you say “yes” to some (or all!) of the following;
Oftentimes we can find ourselves in a midlife rut and this is where my menopause mentoring comes in.
As women, physical, psychological, and emotional changes are extremely common when your hormones start to change and decline, knowing that you are not alone I will help you understand why these changes happen and give you the relevant knowledge and tools you need to take back control of your well-being.
12 weeks- Premium Health & Wellness Programme For Midlife Women:
One to one coaching to educate and empower midlife women to take charge of their hormonal health and wellbeing from perimenopause, menopause and beyond. Find Out More.