Fatigue
Memory loss
Brain fog
Poor concentration
Irritability and mood swings
Loss of confidence
Depression
Low mood
Palpitations
Anxiety
Disturbed sleep
Insomnia
Night sweats
Breathlessness
Chest pain

Hot flushes
Skin changes (acne/dry/itchy skin)
Oligomenorrhea (erratic periods)
Menorrhagia (heavy periods)
Low libido
Vaginal dryness
Aching joints and muscles
Weight gain (especially around your middle)
Hair loss or thinning
Incontinence
UTIs (water infections)
Dry eyes
Dry mouth
Headaches or migraines
Reduced spatial awareness / increased clumsiness

Can you say “yes” to some (or all!) of the following;

Oftentimes we can find ourselves in a midlife rut and this is where my menopause mentoring comes in.

As women, physical, psychological, and emotional changes are extremely common when your hormones start to change and decline, knowing that you are not alone I will help you understand why these changes happen and give you the relevant knowledge and tools you need to take back control of your well-being.