Perimenopause / Menopause Health & Wellness

Perimenopause is the time leading up to your periods stopping altogether. It often starts in your early 40s but can be much earlier for some women. 80% of women say they suffer more than one symptom of perimenopause which can often affect work, relationships, mental health, weight loss and family life. 

Not sure if you are perimenopausal yet? 

Memory loss
Brain fog
Poor concentration
Irritability and mood swings
Loss of confidence
Low mood
Disturbed sleep
Night sweats
Chest pain

Hot flushes
Skin changes (acne/dry/itchy skin)
Oligomenorrhea (erratic periods)
Menorrhagia (heavy periods)
Low libido
Vaginal dryness
Aching joints and muscles
Weight gain (especially around your middle)
Hair loss or thinning
UTIs (water infections)
Dry eyes
Dry mouth
Headaches or migraines
Reduced spatial awareness / increased clumsiness

Can you say “yes” to some (or all!) of the following;

Oftentimes we can find ourselves in a midlife rut and this is where my menopause mentoring comes in.

As women, physical, psychological, and emotional changes are extremely common when your hormones start to change and decline, knowing that you are not alone I will help you understand why these changes happen and give you the relevant knowledge and tools you need to take back control of your well-being. 

12 weeks- Premium Health & Wellness Programme For Midlife Women:
One to one coaching to educate and empower midlife women to take charge of their hormonal health and wellbeing from perimenopause, menopause and beyond. Find Out More.

Based in Marbella, Spain - I work with clients across my local area.

I also offer an online service supporting clients everywhere.

Private 1-2-1 Coaching

Children and Teenagers

I run my face-to-face clinic in Marbella, Spain with experienced therapists in supporting a wide range of issues.

Perimenopause/Menopause Health & Wellness

1:1 Signature 12-week programme

Premium Health Programme for Midlife Women

Bringing together nutrition, mental health and emotional wellbeing in the perimenopause and menopause.

Learn how you can work with me, or get in touch to book a FREE consultation call.

Free Downloadable Resources