Weight loss, Emotional or Binge Eating

With over 20 years’ experience I help clients find total freedom from dieting, food obsession and compulsion. I will help you change the way you think about food and weight once and for all.

conditions
Have you tried EVERYTHING, and nothing seems to work?
  • Do you eat when you are stressed?
  • Do you eat when you are bored?
  • Do you eat when you are angry?
  • Do you continue to eat once you are full?
  • Do you love sweet foods and find them a comfort?
  • Do you try every ‘diet’?
  • Do you suffer from body image problems?

If any of the above applies, then you have finally arrived in the right place. I can show you how to stop the vicious cycle of yo-yo dieting and show to stop the 'fad diets.'

There's never been a better time to find food freedom and body confidence. With over 20 years experience I have a track record in helping women fully and permanently overcome their issues with food, helping them achieve their ultimate goals of losing weight, and feeling great and falling in love with the journey along the way.

My programmes are designed to help busy women find and treat the root causes of their health and weight issues so they can achieve optimum health.


Weight loss

Through a healthy nutritional programme, along with behavioural and emotional work, we get to the root of your issues and regulate them permanently.

  • Rewire your brain to recognise and regulate emotional eating and binging.
  • Understand why conventional diets, counting calories and following industry fitness advice is making your relationship with food WORSE.
  • Break the cycle with a different protocol that controls your food portions without obsessive calorie counting.
  • Still eat your favourite foods regularly, enjoy life AND achieve your weight goals.

Emotional & Binge Eating

Emotional and binge eating are attempts to regulate your emotions from the OUTSIDE in. Compulsive habits are stored in the “survival” part of the brain so it’s vital to rewire these parts so that you focus on the INSIDE instead. 

During our work together I first help you to identify WHY your urges happen, HOW you can recognise them. We then work together to redirect those urges to healthier habits.


Many people waste a fortune on diets and slimming clubs, which often only exacerbate their weight problems by focusing entirely on the things that they are not allowed to eat or do, without ever looking at the inside issues. It’s unsurprising that many of my clients only wish they'd come to me sooner!

Ready to work with me? Here's how:

Supporting clients both globally and locally on an individual case-by-case basis through online services or at my in-person clinic located in Marbella, Spain.

Private 1-2-1 Coaching

Menopause Care Costa Del Sol

A collaboration of specialists bringing health, wellness, and medical expertise to women over 40.

Menopause Care is on a mission to support women living in the South of Spain by empowering them through menopause, and beyond.

Teenage women

Supporting teenage women through a wide range of hormonal imbalances, behavioural issues and emotional concerns, in a face-to-face setting at my clinic in Marbella, Spain.