Menopause Care


A collaboration of specialists to bring health, wellness, and medical expertise supporting women living in the South of Spain.

A place for women to be seen, validated, and supported in menopause + midlife.

Hormonal changes in your 30s, 40s and beyond, affect you physically, mentally, and emotionally. 

You need access to cutting edge blood tests, gut function tests, and hormone tests, solid nutrition, lifestyle hacks, stress management & hormonal harmony so you can have a customised treatment plan to look and feel your best!

Every day, we meet women just like you who've sought medical advice because they sensed something wasn't quite right. Yet, they were often met with assurances that their lab results were 'normal'. They were told it's all in their head, or simply attributed to menopause, sometimes even prescribed birth control which could exacerbate their symptoms.

We’re here to support individuals like you through every phase of perimenopause and menopause, so you can…

If you're here, chances are you're struggling with hormonal changes.

Achieve Hormonal Balance

Bid farewell to exhaustion, hot flashes, and vaginal dryness, enjoy restful sleep, and reignite your libido. Our aim is to help you feel more in control of your menopause journey - whether you're on HRT or not - and to feel more like yourself again by alleviating common symptoms and allowing you to:

  • Nurture Your Gut Health: Alleviate issues like gas, bloating, reflux, constipation, diarrhoea, SIBO, and candida
  • Sharpen Mental Clarity: Say goodbye to brain fog
  • Boost your energy
  • Lose body fat
  • Enjoy quality sleep
  • Harmonise cortisol levels
  • Stabilise blood sugar
  • Step away from inflammatory, diabetes, heartburn, and blood pressure medications
  • Bid farewell to migraines
  • Relieve anxiety and depression
  • Foster muscle growth and endurance
  • Rediscover confidence
  • Build resilience and trust in your body's healing power, armed with the right tools
  • Create a success mindset in pursuit of your goals

Join us in reclaiming your vitality and embracing a thriving, empowered journey through perimenopause, menopause & beyond!

How we can help you optimise your midlife health

We're a dynamic, dedicated force reshaping the menopause narrative. Our practice is where women are not just heard, but truly seen and empowered. We're here to listen and to be with you every step of the way in your treatment plan.

Experience Cutting-Edge Functional Medicine Testing

State-of-the-art functional medicine testing - from blood tests to hormone and gut assessments - to uncover the underlying causes of your imbalances. This allows you to regain control over your menopausal symptoms and reclaim confidence in your body.

Results-Driven Care

Your well-being is our priority. We invest deeply in your menopause care, ensuring you receive nothing short of exceptional attention and results. 

An experienced Team That Has Your Back

We're more than just practitioners - we are your support system. We treat you with the same care and respect we'd want for ourselves in a medical practice.


Discover the power of hormone therapy, an approach that can elevate your quality of life.

We believe every woman should have the tools and support she needs to optimise her menopause by beginning treatment early.

At Menopause Care, we help you optimise your health:

In our practice, we prioritise listening to you and working together with you on your treatment plan. We provide functional medicine testing like blood tests, hormone tests, and gut tests to uncover the root cause of your imbalances so you can resolve your symptoms. We're committed to your medical care and ensuring you see RESULTS during your treatment. We'll support you every step of the way, advocate for you, and help you navigate the medical system to find the right doctor and build a team who has your back.

  • A comprehensive review of your past medical history
  • Personalised bloodwork recommendations
  • A DUTCH Test to assess hormone production and detox pathways
  • GI Map stool analysis for oestrogen detox and microbiome insights
  • Tailored eating plans based on your unique biochemistry, medical history, food preferences, and health goals
  • Shopping list, recipes, and valuable resources
  • Deep understanding of you as a whole person, leading to a roadmap crafted around your unique needs
  • A dedicated partner to keep you on track and accountable towards your specific goals
  • An advocate to guide you in finding the right medical professionals, get the right tests and hormone replacement therapy if required

Our Packages Include:

Discover a new standard of menopause care at

If you’re interested in working together, you can book a complimentary 30-minute consultation to learn more about how we can help you reach your health and fitness goals.  

Menopause Care Costa Del Sol


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