Midlife brings about hormone changes, mood swings and a multitude of wellbeing issues. I know, I've been there. I also have three insanely crazy boys, very close in age (I had them all in 3 years and 8 months) so I totally understand how challenging family life can be.
With over 18 years in the health and wellness industry, I’ve learned that striving to feel and be the best version of ourselves does not stop just because we reach midlife. On the contrary - it is more vital now than ever.
In my work as a nutrition professional, I help women like you to cut through the noise and feel on top of their game. I treat a wide range of stress and anxiety-related issues, including low self-worth/self-esteem and perfectionism.
…and in more ways than one, I'm just like you.
No preaching. No judging. No fads. No pseudoscience. Just smart nutrition and lifestyle advice that’s accessible to all.
I have developed my own method – using relaxation techniques, mindfulness, role play, storytelling, digital media, games and art helping develop and enhance the emotional fitness of your child. Sessions are jam packed with tools to help your child dissolve away their worries allowing them to feel calmer, happier, and more empowered.
Working with children and young adults
Since becoming a personal trainer, nutritionist, emotional eating and behavioural change consultant, I've learnt what it takes to create change. Unfortunately, fear, doubt, limiting beliefs, stress and overwhelm, plus a whole host of other things can get in the way. Understanding these issues has led me to become a fully qualified and registered cognitive-behavioural hypnotherapist.
I combine nutrition therapy with two of the most powerful therapies around: cognitive behavioural therapy and hypnotherapist. Both are fully evidenced-based, recognised psycho-therapeutic techniques to increase emotional awareness and intelligence. And because emotional intelligence is vital, it needs tackling first.
As part of your treatment, I incorporate mindfulness, relaxation, acceptance and commitment therapy (ACT), with a strong focus on practical skills that bring about long-term resilience and self-efficacy. I can tailor treatment individually to work with you on specific issues.
I combine nutrition therapy with two of the most powerful therapies around: cognitive behavioural therapy and hypnotherapist.
Training and professional registrations
I attend continuing professional development events relevant to coaching, cognitive behavioural therapy, hypnotherapy and other forms of therapy. I also attend regular clinical and peer support supervision groups to ensure that the help you receive is as effective as possible. Supervision it vital to ensuring that I continue to practise ethically and in accordance with professional codes of ethics.
Your personalised programme
I tailor your treatment to work with you on your own very specific issues. I educate and empower you to overcome any self-imposed limitations that have previously left you feeling ‘stuck’. By the end of the programme, you will be equipped with the skills you need to lead a habitually healthy lifestyle.
Louise’s no-nonsense approach with her life style programme has changed my relationship with food and drink!
No counting carbs or weighing food, just a sensible, straight forward eating plan along with taking time to set realistic and achievable goals. Continued coaching and support from Louise was paramount in attaining these goals! I’m still a work in progress but I know my new lifestyle of eating, training and relaxing will continue for many years to come.
Past clients
My eldest daughter really needed some guidance regarding her food choices and to be honest - I think I was more confused on what I should give her or rather not give her? Thank goodness we found Louise who has been such an inspiration on so many levels to us both. When my daughter said - ¨Mom I feel so comfortable in my own skin now¨ I knew we were on the right track. A more compassionate lady who is truly invested in your success and that of your family- you will not meet another Louise and I say that with the utmost confidence.
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I have lived with the pattern of unhappiness, weight fluctuation and stress for years and years. I thought I knew it all, the different diets, clean eating, keto, fasting etc etc but never actually got anywhere. After stalking you for a few months, then finally getting in touch I’m finally done with following extreme, rigid approaches to diet and exercise and feel happy, healthy, confident without too much stress. I would recommend to anyone who wants to improve their body, health, relationship with food and life coaching to work with Louise, she’ll show you how! Thank You!
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“My life is so different compared to when I started with Louise. I can’t even remember the last time I binged. No longer obsessed thinking about food all the time! And body checking myself everyday. Honestly I feel like I could go on forever about how happy I am that I made the investment to work with Louise.”
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In a nutshell, these are the qualities I attribute to Louise:
– unrelenting dedication
– full commitment
– truly knowledgeable
– high spirited.
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- Certified Nutritionist
- CNHC Registered- Complementary and Natural Healthcare Council
- Emotional eating & behavioural change consultant
- Diploma in Cognitive Behavioural Hypnotherapy (Dip CBH) from the UK College of Hypnosis and Hypnotherapy, London, the leading UK training centre for evidence-based hypnotherapy integrated with CBT (Hypno-CBT®) and accredited by the BritishPsychological Society. Also accredited by NCFE, BPS, GHR, NCH and REBHP
- General Qualification in Hypnotherapy Practice (GQHP) awarded by the General Hypnotherapy Register (GHR)/General Hypnotherapy Standards Council (GHSC)
- Registered Hypnotherapist (GHR Reg) General Hypnotherapy Register
- Accredited Practitioner General Hypnotherapy Standards Council (GHSC)
- Certified Personal Trainer
