Midlife brings about hormone changes, mood swings and a multitude of wellbeing issues. I know, I've been there. I also have three insanely crazy boys, very close in age (I had them all in 3 years and 8 months) so I totally understand how challenging family life can be.
With over 20 years in the health and wellness industry, I’ve learned that striving to feel and be the best version of ourselves does not stop just because we reach midlife. On the contrary - it is more vital now than ever.
In my work as an evidence based nutritionist, I help women like you cut through the noise and feel on top of their game.
I treat a wide range of stress and anxiety-related issues, including low self-worth/self-esteem and perfectionism.
In today's society there is a huge emphasis on mental health OR physical health but oftentimes not on the importance of achieving both.
I have developed my own method – using no-nonsense nutrition, relaxation techniques, mindfulness, and skills training to enhance the emotional fitness of your child.
Sessions are jam packed with tools to help your teen dissolve away their worries allowing them to feel calmer, happier, and more empowered.
Your body and your menopause are unique to you - so your treatment should be too.
Many women experiencing menopause feel they lack support and understanding with access to care, whether medical or emotional, being limited.
That's why I've created Menopause Care Costa Del Sol, helping women living in the South of Spain get the right care. Together myself and my team work with empathy to help you manage your menopause through evidence-based treatments and holistic care.
Working with young adults
Menopause Care Costa Del Sol
Your body and your menopause are unique to you - so your treatment should be too.
Many women experiencing menopause feel they lack support and understanding with access to care, whether medical or emotional, being limited.
That's why I've created Menopause Care Costa Del Sol, helping women living in the South of Spain get the right care. Together myself and my team work with empathy to help you manage your menopause through evidence-based treatments and holistic care.
Menopause Care Costa Del Sol
In today's society there is a huge emphasis on mental health OR physical health but oftentimes not on the importance of achieving both.
I have developed my own method – using no-nonsense nutrition, relaxation techniques, mindfulness, and skills training to enhance the emotional fitness of your child.
Sessions are jam packed with tools to help your teen dissolve away their worries allowing them to feel calmer, happier, and more empowered.
Working with young adults
- Certified Nutritional Therapist (CNM)
- CNHC Registered - Complementary and Natural Healthcare Council
- Menopause Mastery - Institute of Bioidentical Medicine
- Emotional Eating & Behavioural Change Consultant
- Diploma in Cognitive Behavioural Hypnotherapy (Dip CBH) from the UK College of Hypnosis and Hypnotherapy, London
- General Qualification in Hypnotherapy Practice (GQHP) by the General Hypnotherapy Register (GHR)/General Hypnotherapy Standards Council (GHSC)
- Registered Hypnotherapist (GHR Reg) General Hypnotherapy Register
- Accredited Practitioner General Hypnotherapy Standards Council (GHSC)
- Certified Personal Trainer
Certifications
Both are fully evidenced-based, recognised psycho-therapeutic techniques to increase emotional awareness and intelligence. And because emotional intelligence is vital, it needs tackling first.
As part of your treatment, I incorporate mindfulness, relaxation, acceptance and commitment therapy (ACT), with a strong focus on practical skills that bring about long-term resilience and self-efficacy. I can tailor treatment individually to work with you on specific issues.
I combine nutrition therapy with two of the most powerful therapies:
cognitive behavioural therapy and hypnotherapist.
Louise’s no-nonsense approach with her life style programme has changed my relationship with food and drink!
No counting carbs or weighing food, just a sensible, straight forward eating plan along with taking time to set realistic and achievable goals. Continued coaching and support from Louise was paramount in attaining these goals! I’m still a work in progress but I know my new lifestyle of eating, training and relaxing will continue for many years to come.
