Nutritionist, cognitive behavioural hypnotherapist, weight-loss expert, emotional eating and behavioural change consultant.
…and in more ways than one, I´m just like you.
Midlife brings about hormone changes, mood swings and a multitude of wellbeing issues. I know, I´ve been there. I also have three insanely crazy boys, very close in age (I had them all in 3 years and 8 mths) so I totally understand how challenging family life can be.
With over 17 years in the health and wellness industry, I’ve learned that striving to feel and be the best version of ourselves does not stop just because we reach midlife. On the contrary - it is more vital now than ever.
In my work as a nutrition professional, I help women like you to cut through the noise and feel on top of their game. I treat a wide range of stress and anxiety-related issues, including low self-worth/self-esteem and perfectionism.
No preaching. No judging. No fads. No pseudoscience. Just smart nutrition and lifestyle advice that’s accessible to all.
Since becoming a personal trainer, nutritionist, emotional eating and behavioural change consultant, I've learnt what it takes to create change. Unfortunately, fear, doubt, limiting beliefs, stress and overwhelm, plus a whole host of other things can get in the way. Understanding these issues has led me to become a fully qualified and registered cognitive-behavioural hypnotherapist.
I combine nutrition therapy (smarter food choices and NO more binge/emotional eating) with two of the most powerful psychological therapies around: cognitive behavioural therapy and hypnotherapy. Both are fully evidenced-based, recognised psycho-therapeutic techniques to increase emotional awareness and intelligence. And because emotional intelligence is vital to reaching permanent weight loss goals, it needs tackling first.
As part of your treatment, I incorporate mindfulness, relaxation, acceptance and commitment therapy (ACT), with a strong focus on practical skills that bring about long-term results.
I attend continuing professional development events relevant to coaching, cognitive behavioural therapy, hypnotherapy and other forms of therapy. I also attend regular clinical and peer support supervision groups to ensure that the help you receive is as effective as possible. Supervision it vital to ensuring that I continue to practise ethically and in accordance with professional codes of ethics.
I tailor your treatment to work with you on your own very specific issues. I educate and empower you to overcome any self-imposed limitations that have previously left you feeling ‘stuck’. By the end of the programme, you will be equipped with the skills you need to lead a habitually healthy lifestyle.
Louise’s no-nonsense approach with her life style programme has changed my relationship with food and drink! No counting carbs or weighing food, just a sensible, straight forward eating plan along with taking time to set realistic and achievable goals. Continued coaching and support from Louise was paramount in attaining these goals! I’m still a work in progress but I know my new lifestyle of eating, training and relaxing will continue for many years to come.
I’ve spent a long time trying to find the right balance in my life but never seemed to get things right. My life consisted on weighing myself on a daily basis, hitting the gym 5 days a week. I was so good with food (tracked my calories) obsessed with the minutia of everything I was doing that by the weekend I was mentally and physically exhausted. Thank you for giving me the confidence, tools and all your endless support. I have now maintained my weight for the first time in years, have energy and actually have a LIFE!
From the initial meeting Louise took the time to discuss what was wanted from the sessions with her. She then built a personal plan/program to meet these needs. This program has continuously been updated, to challenge and achieve realistic goals. Louise is always on time and encouraging in training sessions, which are hard work, but immensely rewarding.
I have learnt a lot from Louise, as she is so genuinely passionate & knowledgeable about health and fitness that I have adapted my lifestyle and feel a lot fitter & stronger for it.
The best thing about this coaching was the unwavering support Louise gave me, she never gave me a reason to believe I couldn’t do this. Louise gave me the tools to treat every situation as a moment. Over the past 8 weeks, I have my blue print nutrition to nourish my mind and body but more importantly, when I look in the mirror, I see a women who is confident, happy and worthy of the love & affection of those around me. Louise has taught me so much and I am forever grateful to her for helping me turn my life around. This has literally changed my life.”
CNHC Registered- Complementary and Natural Healthcare Council
Emotional eating & behavioural change consultant
Diploma in Cognitive Behavioural Hypnotherapy (Dip CBH) from the UK College of
Hypnosis and Hypnotherapy, London - the leading UK training centre for evidence-
based hypnotherapy integrated with CBT (Hypno-CBT®) and accredited by the British
Psychological Society. Also accredited by NCFE, BPS, GHR, NCH and REBHP
General Qualification in Hypnotherapy Practice (GQHP) awarded by the General
Hypnotherapy Register (GHR)/General Hypnotherapy Standards Council (GHSC)
Registered Hypnotherapist (GHR Reg) General Hypnotherapy Register
Accredited Practitioner General Hypnotherapy Standards Council (GHSC)
Certified Personal Trainer