A common concern for many women is minimizing or avoiding the weight gain associated with this phase. This is probably the biggest question most women have!

Weight gain often occurs due to factors like lower progesterone levels when ovulation is irregular, leading to reduced energy expenditure. Additionally, declining oestrogen levels may cause fat storage in the abdomen rather than hips and thighs. Insulin resistance may increase, making it challenging to lose weight without balanced insulin and blood sugar levels. However, adopting a well-balanced diet focused on clean protein, hormone-balancing fats, antioxidant-rich vegetables, and nutrient-packed herbs can help mitigate potential weight gain.

Tips For Weight Reduction

Prioritise sufficient protein intake for insulin and leptin regulation, as well as muscle support.

Boost fibre consumption for hormone balance, gut health, and appetite control.

Embrace healthy fats like avocados and fatty fish for essential omega-3 and 6, crucial for hormonal health.

Incorporate healing herbs and spices into your diet.

Other Considerations

Build muscle through weight training to increase energy expenditure.

Be mindful of portion sizes to avoid unintentional overeating.

Enhance sleep quality, crucial for weight management, especially in perimenopause.

Manage stress to prevent cortisol-related metabolism slowdown.

Limit alcohol intake and steer clear of sugary, processed foods to reset leptin and curb cravings.

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Thanks for reading.

Louise xx