Are you overlooking the subtle signs of stress and overwhelm daily?

The impact of persistent stress on our bodies can manifest in various ways, yet it’s common for individuals to attribute these changes to other factors. For instance, we might dismiss a bloated stomach as a mere reaction to our last meal, failing to recognise its potential connection to work-related pressure, concerns about weight and health, or uncomfortable conversations. Surprisingly, these stressors can significantly impact our digestion, perhaps more than the food we consume.

One contributing factor to this oversight is the normalisation of high-stress levels. Many people now perceive consistent stress as ‘normal,’ along with recurring symptoms that, while common, should not be considered normal. Some may downplay their stress, comparing it to others around them who seemingly have more to contend with, leading them to believe their stress “isn’t that bad” or that they have no valid complaints.

If you’re wondering whether stress is affecting your body and health, consider the following signs and symptoms of chronic stress. Keep in mind that these should be considered after ruling out more serious underlying causes:

• Low energy
• Sugar cravings
• Irritability or anxiety
• Reflux and indigestion
• Bloating, tummy cramps, and/or changes in bowel habits
• Difficulty falling asleep or staying asleep
• Waking up unrefreshed despite adequate sleep
• Feeling tired yet wired
• Increased susceptibility to infections
• Low libido
• Thinning hair
• Irregular or absent periods (after ruling out pregnancy and other causes)
• Premature aging of the skin, where changes occur more rapidly than expected with natural aging

Discovering the root cause of your symptoms is crucial, and while consulting a doctor for unexplained issues is essential, recognising stress as a potential contributor opens the door to proactive solutions.

My approach involves examining health challenges through three lenses – biochemical, nutritional, and emotional – forming a robust foundation for addressing the demands of our modern, fast-paced lives.

The Biochemical Perspective

Controlling your breath with long, slow inhales and exhales can impact your body’s stress hormone production, activating the calming side of your nervous system. This simple practice, which is free and can be done anywhere, can significantly reduce stress levels. Understanding the root causes of daily stress, often a blend of biochemical and emotional factors, is crucial. For instance, being late might not just be about time but could stem from concerns about others’ disapproval.

The Nutritional Aspect

During heightened stress, prioritising a diverse range of whole foods becomes paramount. Nourish your body with essential nutrients, including magnesium, vitamin C, and B-group vitamins, to support overall well-being during stressful times.

The Emotional Dimension

While adopting healthy nutritional habits is essential, true relief hinges on addressing the emotional component of stress. It requires a deep dive into the underlying causes of everyday stressors, unveiling perceptions of pressure and urgency. This reflective approach is instrumental in reshaping how we perceive and respond to stress, ultimately transforming our daily experiences.

Thanks for reading

Louise x