When deciding between protein powder and collagen powder, it’s important to consider your specific dietary and fitness goals.
Protein powders, whether whey or plant-based, offer a complete source of amino acids, supporting metabolism, post-workout recovery, and lean muscle gain.
Collagen, on the other hand, is rich in specific amino acids like glycine and proline, which are beneficial for internal collagen synthesis, contributing to bone, ligament, tendon, and muscle health, as well as skin, hair, and nail wellness. It’s worth noting that collagen is an incomplete protein, lacking some essential amino acids. Therefore, if you’re looking for a primary source of dietary protein for blood sugar balance and satiety, a complete protein powder may be a better choice. Ultimately, incorporating both protein and collagen can offer a well-rounded approach to overall health and wellness.
If you’re seeking more personalized guidance, consider exploring 1:1 consultations.