Built to help women have a 360° approach to health through perimenopause to post-menopause.
Sadly, a considerable number of individuals are driven by feelings of unworthiness and inadequacy. The idea that they are not good enough, that one day they might finally be “enough”, often serves as the driving force behind their actions and pursuits.
However, the path toward personal growth and achievement should not be paved with fear and self-doubt. The key to healthy growth and true greatness lies in acknowledging and confronting our fears of inadequacy and unworthiness.
The Origin of Unworthiness and Inadequacy
At some point in our lives, we were made to feel that we weren’t sufficient — not smart enough, attractive enough, or diligent enough. This negative feedback could come from various sources: the world at large, our social environment, or even someone we held dear. Tragically, we often internalize these falsehoods, believing them to be true.
This belief infiltrates our self-perception, making us view our entire existence through the distorted lens of “I am not good enough.” It compels us to strive for worthiness constantly, pushing us to prove our worth and putting undue pressure on ourselves. Living under the shadow of such self-doubt and inadequacy can lead to feelings of fear and shame — two of the most destructive and health-destroying emotions one can experience.
Changing the Narrative: Embracing Your Worthiness
How, then, do we alter this narrative? How do we reconstruct our self-image and self-worth?
The process begins with introspection and a return to our internal drawing board. Here, we rewrite our story and redefine our truth. This process is not instantaneous; it requires time, commitment, self-respect, and an abundance of self-love. It demands consistent awareness of our decisions, especially those fueled by fear or feelings of inadequacy.
A significant part of this journey involves daily affirmations of our worthiness. Showing up for ourselves every day, and reminding ourselves that we are, indeed, enough, is crucial.
Always remember, you are worth the effort!
The lie of unworthiness that you’ve been living is just that — a lie. You deserve better; you deserve to live in the light of the truth. The truth is that you are enough. You have always been enough and will continue to be so.
It’s time to break free from the chains of self-doubt and inadequacy, embrace your worthiness and overcome feelings of inadequacy. It’s time to journey towards self-acceptance, self-love, and ultimately, the recognition of your inherent worthiness.
Eliminating low self-worth is a sequence of breakthroughs. I will teach you, and help you to eliminate the blind spots and the false beliefs that you have accidentally accumulated along the way without even realising it.
You’ll discover a profound sense of inner peace and calm. And you’ll discover genuine unconditional self-love and acceptance for yourself AND commit to your goals and personal growth.
You’ll set clear boundaries and you’ll be able to say NO without guilt.
Louise x
I have a reputation as a compassionate and innovative therapist who produces rapid and lasting changes with my clients. Are you ready to become my next success story?
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