Perimenopause & Menopause
12 week programme
You
Time to transform your body, upgrade your confidence and thrive again
can
feel fantastic in midlife!
feel
fantastic in midlife!
PRIVATE 1:2:1 MID-LIFE COACHING
Perimenopause, menopause and post-menopause can consume the better part of a decade. Yet many women in their thirties, forties and fifties don't even stop to accept or deal with this happening!
ALL midlife women want to stay in shape effortlessly, feel confident and pursue all their goals. Unfortunately, at this time of life, most of us need help to do so.
The 12-Week Programme for Midlife Women consists of life-changing, premium consulting that noticeably improves your physical and emotional well-being.
Changing midlife body
Eating habits & any poor relationships you have with food
Emotional well-being, including self-confidence & how you handle chronic stress
Physical health & how you find time for exercise each day
Personal capacities & strengths
Role as an unstoppable midlife woman!
Together we will uncover ways to transform your:
You will receive tailored, one-to-one coaching on how to thrive during midlife.
As an experienced mentor, I help you to tackle issues such as weight gain, loss of confidence, mood swings, hormone changes, brain fog, hot flushes, anxiety, insomnia, low energy, well-being issues, to name but a few.
Bringing together nutrition and mindset
As a nutritionist, weight loss consultant and an accredited therapist using an integrated approach combining the two most powerful psychological therapies, Cognitive Behavioural Therapy and Hypnotherapy, I can equip you with all the tools to make lasting changes for a healthier, happier midlife.
This 12-week signature programme works from the INSIDE OUT. It is also totally tailored to suit your personal lifestyle, priorities and health goals.
Your body shape is changing and you’ve gained weight in areas you don’t want to.
You want to feel sexy and confident in your midlife body but instead you’re fighting a never-ending, exhausting battle against yourself.
Your sleep quality has changed. You struggle to fall asleep or you’re awake in the early hours.
Your tolerance levels have gone – to alcohol, your kids, friends, family, work colleagues etc.
You are suffering from all-time low confidence levels and you often have the energy levels of a sedated sloth.
You’ve been dieting for years but you’re constantly on and off the wagon.
You’ve learnt through painful experience that counting calories only breeds perfectionism and amplifies the all-or-nothing mindset.
You’re a busy woman and you’ve got better things to do than track calories in an app and count grains of rice into plastic pots!
Is this you?
You struggle to combine your social and recreational needs AND achieve your weight, health and fitness goals at the same time.
You are exhausted from forcing yourself in the gym 5-10 times a week and you’re STILL fat, STILL desperate, STILL unhappy.
You still have no idea how to create a healthy, sustainable weight and lifestyle.
You live in secret or try to hide your struggles from others, only to put on a brave face on the outside. On the inside, you’re desperately struggling.
You want emotional freedom from obsessive thoughts around your food and body.
You can’t feel confident without a routine or when things get out of control.
You’re thinking something along the lines of: “I 'm a smart, middle-aged, intelligent woman...WHY CAN T I GET A GRIP ON MY ISSUES?!”
You’ve had ENOUGH of hormones taking control of you.
Your body shape is changing and you’ve gained weight in areas you don’t want to.
You want to feel sexy and confident in your midlife body but instead you’re fighting a never-ending, exhausting battle against yourself.
Your sleep quality has changed. You struggle to fall asleep or you’re awake in the early hours.
Your tolerance levels have gone – to alcohol, your kids, friends, family, work colleagues etc.
You struggle to combine your social and recreational needs AND achieve your weight, health and fitness goals at the same time.
You are exhausted from forcing yourself in the gym 5-10 times a week and you’re STILL fat, STILL desperate, STILL unhappy.
You still have no idea how to create a healthy, sustainable weight and lifestyle.
You live in secret or try to hide your struggles from others, only to put on a brave face on the outside. On the inside, you’re desperately struggling.
You want emotional freedom from obsessive thoughts around your food and body.
You can’t feel confident without a routine or when things get out of control.
You’re thinking something along the lines of: “I 'm a smart, middle-aged, intelligent woman...WHY CAN T I GET A GRIP ON MY ISSUES?!”
You’ve had ENOUGH of hormones taking control of you.
You are suffering from all-time low confidence levels and you often have the energy levels of a sedated sloth.
You’ve been dieting for years but you’re constantly on and off the wagon.
You’ve learnt through painful experience that counting calories only breeds perfectionism and amplifies the all-or-nothing mindset.
You’re a busy woman and you’ve got better things to do than track calories in an app and count grains of rice into plastic pots!
An innovative and proven system, the 12-week Programme for Midlife Women has you solving extremely challenging midlife issues, thanks to the habitual, lifelong strategies that you will learn.
The midlife years should be the most enjoyable years of our lives. Don't allow menopause issues to hamper your happiness and fulfilment.
We need an approach that finally balances the science of fat loss with midlife female psychology and behaviour!
We work together intimately over a 3-month period to help you make big shifts in your life.
How do we work together?
Face to face from my clinic in Marbella, Spain or online via zoom.
Where do the sessions take place?
I work with clients around the world and we are always able to schedule sessions in a way that works for both of us. It also means that you can access sessions from the comfort of your own home. So get comfy and grab a coffee/tea and let´s start your journey!
program includes
3 month
1 x 90-minute private consultation
We will also review your pre-coaching documents and questionnaires
Diet analysis
1 x weekly 60-minute coaching sessions
You will get a clear action plan at the end of each session with actionable steps to take between then and our next call.
Nutrient Support
GP referral letter
(As needed)
Nutrition and lifestyle plan
Identify any key emotional blockages, obstacles, and internal conflicts
Teach midlife re-adjustments and emotional fitness
Ongoing support and accountability
Via email or WhatsApp Monday-Friday
**A 6-month and 12-month option is available if you would like to work together for a longer period of time
We will also deep dive into these essentials during our time working together
When you sign up to work with me on a 1:2:1 basis I will always customise a solution that is unique for you!
Please note:
My 1:2:1 coaching programme is designed exclusively for women over 40 who are ready to jump in, are committed to challenging their own thinking, and behaviours are looking to build a better quality of life. Please reach out to learn more, only if you are serious about experiencing big shifts in your life and are ready invest in yourself.
