A collaboration of highly experienced professionals working together so you can thrive, because menopause looks different on everyone.
We create bespoke plans for perimenopause & beyond that incorporate nutrition, lifestyle alterations, stress management, supplements, advanced testing and hormones.
Menopause Care
COSTA DEL SOL
I help you upgrade your physical health and help you through the emotional issues that can often leave you feeling stressed, anxious, exhausted, and not good enough.
The good news is that your physical & emotional wellbeing needn’t be over just because you’ve hit middle age. We'll tackle issues like hormonal imbalances, overwhelming stress, feeling overweight, sleep troubles, brain fog and a lack of energy - just to name a few!
Midlife women
I ALSO HELP
Feeling like you're on a hormonal rollercoaster or that you just don't ´feel right’ is tough. I teach simple skills that you can use every day to manage your difficult thoughts and feelings designed to help you feel calmer, happier, and more confident.
I passionately believe that every teenager needs the skills in my coaching services, but most importantly is that they develop nourishing eating habits and life skills that will continue to support them whenever the challenges occur.
Teenage women
As a certified nutritionist, weight loss consultant, and an accredited therapist using an integrated approach, my unique way of working combines powerful psychological therapies and evidence-based techniques into a style that feels relatable, compassionate and down to earth.
I blend elements of neuroscience, cognitive behavioural therapy, hypnotherapy, acceptance and commitment therapy, and mindfulness so I can equip you with all the tools to make lasting changes for a healthier, happier life.
your nutritionist and accredited therapist
Life brings with experience, wisdom and understanding. But for all the upsides, it can also bring health and emotional well-being issues.
Do away with unhealthy, self-sabotaging behaviours
Stop yo-yo dieting and manage your weight long term
Reduce menopause symptoms
Replace anxiety with confidence and positivity
Establish healthy boundaries by learning to say “no”
Embrace imperfection as a normal part of life
Be kinder to yourself and others
Start believing in yourself and see your true worth
Consistently achieve your goals, time and time again
Balance your emotional state NO matter what life throws at you
Do you want to achieve
Do away with unhealthy, self-sabotaging behaviours
Stop yo-yo dieting and manage your weight long term
Reduce your menopause symptoms
Replace anxiety with confidence and positivity
Establish healthy boundaries by learning to say “no”
Embrace imperfection as a normal part of life
Be kinder to yourself and others
Start believing in yourself and see your true worth
Consistently achieve your goals, time and time again
Balance your emotional state NO matter what life throws at you
permanent, life-changing results?
RESET YOUR
HEALTH & WELLBEING. TRANSFORM YOUR LIFE
Supporting clients both globally and locally on an individual case-by-case basis through online services or at my in-person clinic located in Marbella, Spain.
Private 1-2-1 Coaching
Menopause Care Costa Del Sol
A collaboration of specialists bringing health, wellness, and medical expertise to women over 40.
Menopause Care is on a mission to support women living in the South of Spain by empowering them through menopause, and beyond.
Teenage women
Supporting teenage women through a wide range of hormonal imbalances, behavioural issues and emotional concerns, in a face-to-face setting at my clinic in Marbella, Spain.
Louise understood me and made sure my mindset was healthy before we made changes.
Her style of coaching is driven with health and wellbeing throughout and that will always come to the forefront of everything she does – very inspiring. I realised I was learning from her with her incredible knowledge shared at each check in.
The mental shift has been the biggest change for me, and then everything else - nutrition, lifestyle just seemed to fall into place.
Yes the physical transformation pics are good, and I'm very proud of them, but if you could see the transformation in my head, you would be amazed. The feeling of an 'empty head' is unbelievable.
I am overjoyed at how all your wonderful principles are gently with me and guiding my choices.
Recognising how my body responds to its nutrition and activity and making decisions based on this. Not letting there be too many 'dots' in my picture and not beating myself up when there are. Thank you from the bottom of my heart and my looser waistband.
Since starting my journey with Louise it's like my whole world has finally been pieced back together.
I could not recommend her more, our meetings were a highlight of my week and I'm so glad I started this journey, I know it's only just the beginning but my anxiety slowly but surely is becoming easier to handle and I am falling back in love with food again.
I'd tried to lose weight so many times but every time I just kept not sticking to it.
After the 3 months of working with Louise, I stopped binge eating and was able to lose body fat. I can navigate social occasions, going out for meals and not see it as something I need to compensate for the next week. The benefits from working with Louise have literally changed my life.
During the time we worked together I gained confidence in areas I didn't expect.
I've eradicated the guilt I used to feel around food and my body and I have the right knowledge about nutrition to fuel my body in the right ways. Investing in Louise kickstarted my self-love journey and working with her was the rocket fuel I needed to completely turn my life around.
Louise discovered that hormonal imbalances were the root cause for my symptoms.
With her guidance, I started HRT. I am so grateful for Louise's expertise, support throughout this journey. I finally feel like myself again. Thank you, Louise, for helping me reclaim my health and happiness.
It's been a mind-blowing and life-changing experience that I would highly recommend to anybody!
Not waking up feeling sluggish is so freeing! My attitude towards food has massively changed. I allow myself occasional days for a treat, and I understand what would be best to eat when thinking about my meals day-to-day. I see it as a lifestyle.
