With three children of my own, I am fully aware that being young can sometimes present complex, emotional issues. With professional help, many young people find the power to face life’s challenges. They stop struggling and move into adulthood as happier, more balanced beings.
My cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and hypnotherapy techniques are highly effective in helping young people with a wide range of problems.
- Low self-esteem
- Obsessive-compulsive behaviour/emotional eating
- Lack of sleep
- Chronic fatigue
- Excessive exam pressure
- Chronic pain
- Friendship issues
- Coping with change
During our consultations, I use cognitive behavioural hypnotherapy to help children and young adults to understand that what they are going through right now does NOT have to define them forever.
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